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Mental Health Therapy 

"Sometimes the bravest and most important thing you can do is just show up"  

~Brene Brown

About Us and Our Why

We believe that you matter—not just your symptoms, diagnosis, or treatment goals, but you as a whole person. Many people seeking mental health therapy feel unseen, rushed, or reduced to a checklist. Our approach to therapy is grounded in client-centered, evidence-based mental health care that prioritizes feeling heard, respected, and valued.

We do this work because you don’t have to do it alone. Healing can feel overwhelming and isolating. We provide a safe, supportive space where individuals can explore their experiences, recover from physical and emotional trauma, and build resilience through individualized, mind-body–informed care tailored to their unique needs

​Our goal is to empower clients to listen to their internal signals and support their body’s ability to restore balance, resilience, and long-term well-being.

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Mental health is a lifelong journey that evolves with life’s experiences, challenges, and transitions. At Hopeful Alliance, we provide compassionate, evidence-based mental health therapy to support individuals through a wide range of mental health concerns. Whether you are seeking support for anxiety, depression, trauma, stress, or major life changes, our team is here to help you build resilience, strengthen emotional well-being, and continue moving forward with support at every stage of your journey.

Anxiety

Self Esteem

Depression

Borderline

Personality

Disorder 

Trauma

Addiction

Your Journey

Grief

Bipolar

Get in Touch!

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Founder & Leader 

Kendra is fulfilled by working with ambitious individuals who are ready to take meaningful steps toward building the life they envision. She feels a strong connection to single mothers and deeply understands the unique challenges they face. As the owner of the practice, Kendra built it with the intention of ensuring that no one feels alone in their healing journey, offering consistent support, compassion, and guidance every step of the way.

Kendra Lindsey

Temperature 
- Hold an ice cube in your hand
-Splash cold water on your face or place your face in a bowl of cold water
- Put a cold compress on your chest or neck 

Why does it work? 
Cold temperature will activate the vagus nerve, part of your parasympathetic nervous system, helping the body relax.


 

Quick Tips: Crisis Intervention

Our Happy Clients 

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