I specialize in working with teens and young adults experiencing anxiety, depression, trauma, self-esteem and self-image concerns, bullying, relationship conflict, life transitions, and feeling "stuck." I have specialized training in domestic violence, giving me tools to help you recognize unhealthy relationship patterns, strengthen self-worth, and build healthy, respectful relationships. My approach is warm, genuine, and collaborative. I believe the best therapy happens when you feel comfortable being yourself and know someone is truly in your corner. My goal is to create a space where you feel safe and heard without judgment.
Together, we'll identify what's keeping you stuck, build practical coping skills, strengthen your confidence, improve emotional regulation, and help you develop healthier relationships so you can move forward with greater resilience. We'll take all the next steps together—one conversation at a time.
I earned my Bachelor's and Master's degrees in Social Work from Utah Valley University and have experience working in at-risk youth programs, outpatient clinics, and substance use treatment. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, Inference-Based Cognitive Behavioral Therapy, and Motivational Interviewing.
You can find Emily reading, paddleboarding, or spending time with family when not working.
Supervised by Kendra Lindsey, LCSW
Emily Francis
