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Resources
Books:
I hate you, don't leave me- Jerold J. Kreisman
https://www.amazon.com/Hate-You-Dont-Leave-Understanding-Personality/dp/0593418492
More than a body and workbook- Lexie Kite
https://www.amazon.com/Official-Workbook-More-Than-Body/dp/B0CS7LHNBX
The body keeps the score- Bessel van der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Adult children of emotionally immature parents- Lindsay C. Gibson
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703
Self Compassion- Kristin Neff
https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520
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